You’ll no doubt have heard a number of times that “laughter is the best medicine.” However, this is a modern-day version of Proverbs 17:22, which states: “A joyful heart is the health of the body, but a depressed spirit dries up the bones.” The issue is, it’s not always easy to feel like laughing when Read More…

A loving parent is one of the greatest blessings we’re given on earth. Not only do we receive their unconditional love, we also feel that sense of home just being around them. Therefore, it’s understandable that when they eventually pass away we’re left feeling bereft and in deep sorrow that may at times seem insurmountable. Read More…

Between work and family commitments, it can sometimes be hard to build meaningful relationships with other, especially for males. Yet, it’s vital for good mental health to be able to have friends and open up to someone outside of our normal family and work circles. Thankfully, in the Catholic faith there is already a sense Read More…

“Mom, are we walking or driving?” I love that my boys ask me this question whenever we are heading out the door. I’ve lived in cities for most of my adult life where it is possible to walk to the store, to church, to the library. And walk I have. Only recently have I realized Read More…

In conjunction with World Mental Health Day on October 10, the British soccer club Norwich City shared on YouTube a video of two men at a number of soccer games to highlight a common problem in today’s society. In just three minutes, we’re invited into the lives of the soccer fans as they enjoy the Read More…

Pope Francis drew from Psalm 71 for the theme of the 4th World Day of Grandparents and the Elderly, to be celebrated on July 28, 2024. The Vatican published on February 15 the theme chosen by the Holy Father: “Do not cast me off in my old age” (cf. Psalm 71:9). In presenting this theme, Read More…

The other day I was in the kitchen attempting to cook when I could hear my kids chatting in the living room. As I listened in to their usual banter, I couldn’t help but smile. They were chatting about their varying music tastes: who has “epic” taste, and whose is “utterly useless.” It was all Read More…

Sometimes in life we have moments of feeling utterly worthless. We might question what we are doing, and why. Yet, it’s important not to despair. These wise words from Scripture remind us of our inherent worth, purpose, and the unconditional love God has for each of us, serving as powerful sources of comfort and encouragement Read More…

As parents and caregivers, fostering active listening skills in children is essential for their social, emotional, and academic development. Active listening not only helps children communicate effectively, but also builds empathy and understanding in their interactions with others. It’s a skill that sadly isn’t emphasized enough in today’s culture where so many people are quick Read More…

Friendships at any age are not always easy, but as you get older, they seem a little easier to navigate. It’s therefore normal that your children won’t always choose the right type of friend for them and may even come across peers that can have a truly detrimental effect on their lives. While wanting to Read More…

With Super Bowl fever heating up, the Kelce brothers are very much in the news. Although it’s Travis’ team, the Kansas City Chiefs, that will be appearing in the final on February 12, Jason will be cheering his brother on with his wife Kylie by his side. Heading up the Kelce fan club will be Read More…

On January 29, the Vatican held a conference that gathered representatives from Catholic mental health ministries from around the world. The conference, the first such gathering on the topic of mental health ministries at the Vatican, saw testimonials and presentations from the Association of Catholic Mental Health Ministers, Vatican officials, and others to increase awareness Read More…